Tanita Healthy Jump Jump Rope

Jumping rope has many health benefits-it's good for the heart, strengthens the upper and lower body, and burns a lot of calories in a small amount of time. It does wonders for your agility, posture, balance, reflexes and coordination. It's also a great way to warm up or cool down your body when combined with other forms of exercise. The Tanita HealthyJump jump rope helps your work out by giving you the number of calories burned while jumping rope. This is encouraging and keeps you motivated, because you can actually see the results of your work out. Here are some helpful tips to use while using your Tanita HealthyJump: • Look straight ahead • Keep your back straight • Keep your feet close together • Keep your hands at your side while rotating the rope with your wrists and forearms