Tanita 6102 Cardio Heart Rate Monitor

Knowing your heart rate helps you to better understand the state of your current health, and monitoring your heart rate lets you track changes over time. Heart rate monitoring is the key to an effective fitness program-whether your goal is to lose weight, trim fat, condition your heart or train competitively. A heart rate monitor tells you how much effort you are putting out. Use this information to gauge your fitness routine-it's important to exercise at the right level for your age and training status. If your heart rate gets too high your activity can become counter productive, if it is too low you are not getting any substantial health benefits. You want your heart rate at the proper intensity level for an extended period of time. The Tanita Cardio Heart Rate Monitor is easy to use and comes with a strap to hang around your neck, so no matter what exercise you're doing, it is always close by. Cardio is an easy to use device that provides a precise pulse reading. Use it to get the maximum benefit from each and every workout!