Tanita Motion Pedometer

Walking holds many benefits to your health. Moderate exercise gained through walking can help the immune system and benefit the heart. You don't have to feel the burn. Just 30 minutes a day of walking brings as much risk reduction for heart attack as a high-intensity exercise program, according to a study published in the Archives of Internal Medicine, 1999. It’s good for your heart, it’s good for your lungs, it’s good for the muscle and bone growth of your children and it’s good for your feeling of well being! Counting your steps is an easy way to stay active and get in shape. 10,000 steps a day is the recommended amount of walking for long term health and reducing chronic risk of disease. For successful, sustained weight loss, 12,000-15,000 steps a day is recommended. And for those of you that want to burn as many calories as possible during the day, make 3,000 or more of your daily steps fast. Tanita pedometers all have step counters, distance measurement and stride range for the most accurate results.